What is it?
This program will focus on bringing together mind and body through Performing Arts & Fitness. The primary focus of these subjects is to enable artists to become more self aware of their physical and mental strength and their response to stimuli, enabling them to boost confidence and find their true creative space. The course material has been developed over a period of 6 years; collecting material from different workshops and residencies across the globe.
Who is it for?
Perfect for: Women over 18 years of age
Why we love this?
Are you a woman who is interested in theatre and fitness? Are you curious to experience both your passions together? We might have the perfect option for you. Spend a 2-day weekend with Pooja Devariya who will help you bring mind and body together through this unique experience.
Pooja is a popular theatre artist, actor and rower.
When it's offered?
TBD
If any change in schedule after purchase, an associate will call you.
How long is it?
2 Days - 4 hours on each day
Who's included?
There will be up to 15 people in the group.
Experience Description
The core modules in this experience include:
- Pranayama
- Breath, Emotions and Voice
- Breath & Recovery during Training & Performances
- Core Strength and Balance
- Lifts
- Floor exercises to strengthen core and gluts
- Concentration and Balance
- Discovering smaller muscles that have bigger uses
- Contact and Reflex
- Weight Transferring
- Awareness of body and stimuli
- Muscle Strengthening
- Overall, every session will focus on muscle strenthening
- Focus on a new muscle mass for proportionate energy distribution
- Specialisation
- Special classes every alternate weekend
- New styles and forms to shake things up
- Eg: Dance, Silambattam, Kalari, Rope climbing
Where it's located
TBD - Outdoor | Sea Side
Guest Requirements
Age: All guests must be at least 18 years old and children can’t come along
Proof of Purchase: Email or printed confirmation
Gender: Women
What to wear
Dress comfortably in sports attire
What to bring
Water bottle, Clean sports shoes
